Hearty Lentil Soup Recipe

Taste of Home
20112 mins (prep 20, cooking 60)
14 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (281.93 g)
Servings 6
Amount per Serving
Calories 42.28 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.87%
Saturated Fat 0.04g 1.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 506.35mg 126.59%
Total Carbohydrate 9.43g 18.86%
Dietary Fiber 1.87 g 44.78%
Sugars 5.58 g %
Protein 2.04g 24.48%
Vitamin A 983.38IU% Vitamin C 9.39mg%
Calcium 18.79mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, dried lentils, celery ribs, uncooked brown rice, dried basil, frozen corn