Hearty Lentil Soup with Ham and Potatoes


food network
50 mins (prep 25, cooking 25)
12 ingredients
6 servings


Categories:  lentil , red-potato , ham , winter , puree , main-dish , american , for-a-family , soup , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (279.81 g)
Servings 6
Amount per Serving
Calories 243.19 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 75.37%
Saturated Fat 1.5g 45.15%
Trans Fat 0.0g %
Cholesterol 7.2mg 14.4%
Sodium 442.39mg 110.6%
Total Carbohydrate 28.48g 56.95%
Dietary Fiber 9.9 g 237.58%
Sugars 4.46 g %
Protein 14.44g 173.31%
Vitamin A 19.82IU% Vitamin C 2.44mg%
Calcium 29.03mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, celery rib, red potatoes, cubed ham, minced fresh parsley
 

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