Hearty Lentils and Veggies


SparkRecipes
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
A simple low sodium vegan dish that can be served in a variety of ways

Categories:  side-dish , vegan , side-items side-dish , side-items , vegan side-items ,
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Ingredients

Nutrition

Serving Size (127.1 g)
Servings 4
Amount per Serving
Calories 58.15 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 25.86%
Saturated Fat 0.55g 10.97%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 244.57mg 40.76%
Total Carbohydrate 4.9g 6.53%
Dietary Fiber 1.4 g 22.42%
Sugars 1.75 g %
Protein 2.11g 16.84%
Vitamin A 128.94IU% Vitamin C 1.95mg%
Calcium 20.07mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low sodium, fresh kale, fresh parsley, small
 

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