Hearty Low Fat Broccoli Soup

30 mins (prep 10, cooking 20)
9 ingredients
4 servings
good hearty winter day soup from Becel

Categories:  <-30-mins , lunch~snacks , north-american , cauliflower , clear-soup , canadian , inexpensive , broccoli , soups-&-stews , vegetable , time-to-make ,
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Serving Size (536.11 g)
Servings 4
Amount per Serving
Calories 418.19 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 75.37%
Saturated Fat 3.21g 64.23%
Trans Fat 0.0g %
Cholesterol 158.52mg 211.36%
Sodium 994.26mg 165.71%
Total Carbohydrate 20.75g 27.66%
Dietary Fiber 7.75 g 123.99%
Sugars 5.15 g %
Protein 61.47g 491.73%
Vitamin A 1920.88IU% Vitamin C 264.28mg%
Calcium 165.81mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light margarine, small onion, large, fresh ground pepper