Hearty Meatless Chili

80 mins (prep 20, cooking 60)
14 ingredients
6 servings
A thick rich chili, where you won't miss the meat at all. I make double batches and freeze it for quick meals during the winter. The combination of veggies makes this taste so good. I usually puree all the veggies together to make a rich broth and and sneak the veggies in for unsuspecting kids. Try it. You'll like it. And it's easy on the budget.

Categories:  low-sat.-fat , <-4-hours , low-carb , low-in... , chili , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , beans , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (109.64 g)
Servings 6
Amount per Serving
Calories 19.75 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 4.64%
Saturated Fat 0.08g 2.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 109.58mg 27.4%
Total Carbohydrate 3.98g 7.97%
Dietary Fiber 1.38 g 33.2%
Sugars 1.54 g %
Protein 0.98g 11.71%
Vitamin A 903.97IU% Vitamin C 2.93mg%
Calcium 21.3mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, green bell pepper, chopped celery, diced tomatoes, chopped fresh cilantro, canned kidney beans