Hearty Meatless Chili Recipe

Taste of Home
2055 mins (prep 20, cooking 55)
18 ingredients
8 servings

Categories:  healthy ,
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Serving Size (18.19 g)
Servings 8
Amount per Serving
Calories 47.7 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 36.87%
Saturated Fat 0.45g 17.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 164.27mg 54.76%
Total Carbohydrate 6.19g 16.51%
Dietary Fiber 2.66 g 85.19%
Sugars 2.51 g %
Protein 1.12g 17.87%
Vitamin A 2947.38IU% Vitamin C 0.48mg%
Calcium 24.56mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, medium zucchini, medium carrots, cornmeal, ground cumin, garnish, fat-free sour cream, thinly sliced green onions, minced fresh cilantro