Hearty Meatless Minestrone

70 mins (prep 30, cooking 40)
19 ingredients
3 servings
This is a quick, healthy and tasty soup. It makes a big batch! If you want to add meat to enhance flavor, I have added cooked browned italian sausage or cooked italian linked sausage and cut them into chunks. Hope you enjoy!

Categories:  pasta,-rice-and-grains , weeknight , easy , 3-steps-or-less , main-dish , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Serving Size (609.34 g)
Servings 3
Amount per Serving
Calories 700.2 Calories from Fat 212.76
% Daily Value *
Total Fat 23.64g 109.11%
Saturated Fat 2.99g 44.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 844.14mg 105.52%
Total Carbohydrate 98.24g 98.24%
Dietary Fiber 28.15 g 337.83%
Sugars 20.98 g %
Protein 29.85g 179.1%
Vitamin A 562.56IU% Vitamin C 41.99mg%
Calcium 212.38mg% Iron 10.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, medium carrots, diced tomatoes, tomato puree, dried parsley flakes, dried oregano, small shell pasta