Hearty Meatless Minestrone Recipe

Taste of Home
3040 mins (prep 30, cooking 40)
24 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (119.78 g)
Servings 8
Amount per Serving
Calories 57.96 Calories from Fat 53.55
% Daily Value *
Total Fat 5.95g 73.29%
Saturated Fat 0.82g 32.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 336.12mg 112.04%
Total Carbohydrate 1.3g 3.46%
Dietary Fiber 0.28 g 9.02%
Sugars 0.03 g %
Protein 0.24g 3.77%
Vitamin A 42.8IU% Vitamin C 0.89mg%
Calcium 13.53mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, medium carrots, chopped cabbage, medium zucchini, dried parsley flakes, dried basil, dried oregano, small pasta shells, shaved parmesan cheese, fresh basil leaves


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