Hearty Minestrone Soup

20 ingredients
6 to 8
Packed with vegetables, beans and pasta, this soup is a meal in itself. Serve with crusty bread and a green salad.

Categories:  vegetarian , high-fiber ,
Share on Newzsocial



Serving Size (137.9 g)
Servings 6
Amount per Serving
Calories 411.02 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 69.15%
Saturated Fat 1.11g 33.43%
Trans Fat 0.0 %
Cholesterol 28.79mg 57.57%
Sodium 28.2mg 7.05%
Total Carbohydrate 66.38g 132.76%
Dietary Fiber 11.22 g 269.38%
Sugars 2.84 g %
Protein 21.49g 257.9%
Vitamin A 186.28IU% Vitamin C 2.41mg%
Calcium 180.03mg% Iron 9.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, cloves garlic, low-sodium vegetable broth, thinly sliced, savoy cabbage, chopped fresh parsley, chopped fresh basil, medium carrots, dried bay leaf, chopped tomatoes, cooked chickpeas, dried fusilli, or, salt and pepper, grated parmesan cheese