Hearty Minestrone with Shells

50 mins (prep 20, cooking 30)
17 ingredients
8 servings

Categories:  soups~stews , italian , all-you , kid--friendly , beans , pasta ,
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Serving Size (29.34 g)
Servings 8
Amount per Serving
Calories 21.88 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 23.27%
Saturated Fat 0.26g 10.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.2mg 6.73%
Total Carbohydrate 1.23g 3.28%
Dietary Fiber 0.46 g 14.59%
Sugars 0.37 g %
Protein 0.33g 5.31%
Vitamin A 600.76IU% Vitamin C 2.74mg%
Calcium 10.14mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian sausage, cloves garlic, celery ribs, low-sodium chicken broth, diced tomatoes with juice, fresh, cannellini beans, medium-size pasta, shells, grated parmesan, salt and pepper