Hearty mushroom soup

BBC GoodFood
60 mins (prep 30, cooking 30)
13 ingredients
4 - 6 servings
A satisfying and low-fat vegetarian soup that's a good source of folic acid

Categories:  healthy , can-be-frozen , vegetarian ,
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Serving Size (191.98 g)
Servings 4
Amount per Serving
Calories 90.61 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 46.98%
Saturated Fat 1.13g 22.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.36mg 0.73%
Total Carbohydrate 2.43g 3.24%
Dietary Fiber 0.69 g 11.09%
Sugars 0.52 g %
Protein 0.35g 2.82%
Vitamin A 145.96IU% Vitamin C 2.06mg%
Calcium 17.32mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, large carrots, chopped, fresh mushrooms, or, dry sherry, pearl barley, fresh