Hearty Navy Bean Soup Recipe

Taste of Home
30134 mins (prep 30, cooking 60)
9 ingredients
10 servings

Categories:  diabetic-exchange ,
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  • 3 cups (1-1/2 pounds) dried navy beans
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 large onion, chopped
  • 1 meaty ham hock or 1 cup diced cooked boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 2-1/2 cups water
  • salt and pepper to taste
  • minced fresh parsley


Serving Size (130.63 g)
Servings 10
Amount per Serving
Calories 105.52 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 71.64%
Saturated Fat 1.42g 71.07%
Trans Fat 0.0 %
Cholesterol 45.66mg 152.21%
Sodium 369.33mg 153.89%
Total Carbohydrate 1.1g 3.68%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 14.51g 290.17%
Vitamin A 15.62IU% Vitamin C 0.0mg%
Calcium 8.16mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, or, ham hock, cooked boneless, boneless, salt and pepper, minced fresh parsley