Hearty Oatmeal

5 mins (prep 1, cooking 4)
7 ingredients
1 servings
I am hypoglycemic and breakfast is especially important for me. This oatmeal recipe is a slight twist on a common GI recipe that introduces more fiber to your morning and is so easy to make. As a side note; cinnamon has been shown to reduce blood sugar levels and aids in digestion, what an excellent spice to add to breakfast!

Categories:  served-hot , for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , breakfast , quick , microwave , equipment , granola-and-porridge , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , presentation , grains , number-of-servings , inexpensive , healthy ,
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Serving Size (287.7 g)
Servings 1
Amount per Serving
Calories 122.04 Calories from Fat 30.06
% Daily Value *
Total Fat 3.34g 5.13%
Saturated Fat 0.63g 3.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.6mg 0.48%
Total Carbohydrate 33.22g 11.07%
Dietary Fiber 8.62 g 34.47%
Sugars 0.74 g %
Protein 8.23g 16.47%
Vitamin A 7.67IU% Vitamin C 0.1mg%
Calcium 60.41mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, low-fat yogurt, fruit