Hearty Oatmeal Pancakes


Food.com
30 mins (prep 5, cooking 25)
15 ingredients
3 servings
These pancakes are very good and filling. One serving is 3 pancakes. From Taste of Home Guilt Free Cooking cookbook

Categories:  pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , breakfast , equipment , egg , stove-top , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (230.16 g)
Servings 3
Amount per Serving
Calories 390.52 Calories from Fat 155.07
% Daily Value *
Total Fat 17.23g 79.53%
Saturated Fat 4.16g 62.4%
Trans Fat 0.04g %
Cholesterol 17.97mg 17.97%
Sodium 739.8mg 92.47%
Total Carbohydrate 47.68g 47.68%
Dietary Fiber 3.29 g 39.51%
Sugars 13.39 g %
Protein 10.95g 65.68%
Vitamin A 269.92IU% Vitamin C 0.0mg%
Calcium 295.42mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments