Hearty Penne Beef


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
This is taken from Taste of Home magazine. It is a comfort food, quite easy and nutritious.

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , free-of... , pasta , penne , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (219.95 g)
Servings 4
Amount per Serving
Calories 222.38 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 28.54%
Saturated Fat 2.09g 41.76%
Trans Fat 0.0g %
Cholesterol 8.4mg 11.2%
Sodium 25033.63mg 4172.27%
Total Carbohydrate 23.98g 31.97%
Dietary Fiber 1.23 g 19.71%
Sugars 15.96 g %
Protein 21.82g 174.55%
Vitamin A 671.85IU% Vitamin C 0.62mg%
Calcium 116.1mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, tomato puree, fresh spinach, part-skim mozzarella cheese
 

Comments