Hearty Poppers Recipe

Taste of Home
3520 mins (prep 35, cooking 20)
12 ingredients
24 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (1.05 g)
Servings 24
Amount per Serving
Calories 0.61 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.63%
Saturated Fat 0.0g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.65mg 16.65%
Total Carbohydrate 0.12g 0.96%
Dietary Fiber 0.05 g 4.96%
Sugars 0.01 g %
Protein 0.03g 1.37%
Vitamin A 33.36IU% Vitamin C 0.01mg%
Calcium 0.5mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, lean ground turkey, finely chopped onion, fat-free cream cheese, shredded part-skim mozzarella cheese, minced fresh cilantro, ground cumin