Hearty Pork Stew


Food.com
27 mins (prep 10, cooking 17)
15 ingredients
6 servings
This is a recipe from Healthy Heart Cookbook from the American Medical Association. I made it today and it's really good and filling. / In this tangy stew, black beans and lean pork tenderloin are simmered with tomatoes, garlic, and a hint of molasses. Serve with corn bread. You can substitute 1 cup dried beans for the canned beans (soak at least 10 hours, then simmer in water at least 1 hour until the beans are cooked)

Categories:  <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.16 g)
Servings 6
Amount per Serving
Calories 83.67 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 41.14%
Saturated Fat 0.89g 26.57%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 306.19mg 76.55%
Total Carbohydrate 1.83g 3.67%
Dietary Fiber 0.69 g 16.55%
Sugars 0.21 g %
Protein 9.59g 115.07%
Vitamin A 60.94IU% Vitamin C 3.55mg%
Calcium 34.9mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, ground cumin, ground allspice, large tomato, dark molasses, fat-free, pork tenderloin, canned black beans, fresh ground pepper
 

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