Hearty Pork Stew with Pumpkin Recipe

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100 mins (prep 20, cooking 80)
18 ingredients
6 servings
This is a great stew for making in a big pot on a cool day in the Spring or Fall. We serve it over rice, but it would also go nicely over pasta or with an artisan style bread.

Categories:  kid-friendly , american ,
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Serving Size (18.7 g)
Servings 6
Amount per Serving
Calories 57.61 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 29.14%
Saturated Fat 0.3g 8.92%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 278.85mg 69.71%
Total Carbohydrate 6.91g 13.82%
Dietary Fiber 1.9 g 45.62%
Sugars 0.61 g %
Protein 1.75g 21.04%
Vitamin A 2428.33IU% Vitamin C 0.04mg%
Calcium 13.06mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
trimmed, freshly ground pepper, small, or, frozen, fresh or frozen, apple cider vinegar