Hearty Portuguese Kale Soup


Food.com
45 mins (prep 20, cooking 25)
9 ingredients
6 servings
This is a very flavorful soup that is a comfort food for my family. The recipe was given to me by my Portuguese mil over 30 yrs ago. Her mother had passed it on to her. This soup is easily stretched to make more servings. The Chorizo gives the broth a good base for adding another can of beans or more pasta or a little water. Soul warming for a cold night, serve with a warm crusty bread. A great next day soup. Freezes well.

Categories:  <-60-mins , low-cholesterol , european , portuguese , beef-sausage , comfort-food , beef , taste~mood , meat , soups-&-stews , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.57 g)
Servings 6
Amount per Serving
Calories 365.77 Calories from Fat 282.6
% Daily Value *
Total Fat 31.4g 289.82%
Saturated Fat 11.21g 336.35%
Trans Fat 0.0g %
Cholesterol 66.53mg 133.06%
Sodium 933.71mg 233.43%
Total Carbohydrate 1.41g 2.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 18.22g 218.64%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.07mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large, bunch kale, dark red kidney beans, fresh ground black pepper
 

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