Hearty Potato Ham Chowder


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
6 servings
When you are looking for a soup that's a meal, this will fit the bill.

Categories:  <-60-mins , ham , low-cholesterol , low-calorie , easy , meat , pork , chowders , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (310.59 g)
Servings 6
Amount per Serving
Calories 337.03 Calories from Fat 87.12
% Daily Value *
Total Fat 9.68g 89.38%
Saturated Fat 5.03g 150.82%
Trans Fat 0.16g %
Cholesterol 76.06mg 152.11%
Sodium 1710.35mg 427.59%
Total Carbohydrate 35.43g 70.86%
Dietary Fiber 2.38 g 57.12%
Sugars 20.42 g %
Protein 29.3g 351.6%
Vitamin A 412.31IU% Vitamin C 23.1mg%
Calcium 499.74mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, chopped parsley
 

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