Hearty Pumpkin Chowder (or Butternut Squash)

60 mins (prep 30, cooking 30)
16 ingredients
6 servings
Warm, filling and savory! This is a rich easy chunky homemade soup that really satisfies. I leave out the ham and use vegetable stock sometimes and it becomes a yummy vegetarian dish.

Categories:  <-60-mins , seasonal , equipment , soups-&-stews , potluck , low-carb , one-dish-meal , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , main-dish , fall , chowders , healthy , to-go... , squash , vegetable , healthy-2 , stove-top ,
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Serving Size (530.88 g)
Servings 6
Amount per Serving
Calories 731.66 Calories from Fat 169.65
% Daily Value *
Total Fat 18.85g 173.99%
Saturated Fat 8.46g 253.71%
Trans Fat 0.16g %
Cholesterol 168.33mg 336.65%
Sodium 1490.57mg 372.64%
Total Carbohydrate 78.6g 157.2%
Dietary Fiber 6.43 g 154.36%
Sugars 45.5 g %
Protein 64.91g 778.93%
Vitamin A 17249.01IU% Vitamin C 49.6mg%
Calcium 1072.18mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled fresh ginger, chopped garlic, peeled, lima beans, corn kernel


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