Hearty Quinoa & Corn Chowder Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
17 ingredients
14 servings

Categories:  contest-winning ,
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Serving Size (89.24 g)
Servings 14
Amount per Serving
Calories 69.96 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 54.82%
Saturated Fat 0.79g 55.17%
Trans Fat 0.03g %
Cholesterol 2.27mg 10.6%
Sodium 289.14mg 168.66%
Total Carbohydrate 10.95g 51.11%
Dietary Fiber 1.55 g 86.57%
Sugars 1.33 g %
Protein 1.9g 53.2%
Vitamin A 2866.63IU% Vitamin C 1.88mg%
Calcium 12.78mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red peppers, medium onion, heavy whipping cream, sweet corn, minced fresh parsley, minced fresh thyme