Hearty Quinoa & Corn Chowder Recipe

Taste of Home

2515 mins (prep 25, cooking 15)

17 ingredients

14 servings

Categories: contest-winning ,

Ingredients

3 medium sweet red peppers
1 cup quinoa, rinsed
1 tablespoon butter
1 tablespoon california olive ranch® olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/3 cup all-purpose flour
4 cups vegetable stock
2 cups heavy whipping cream
6 medium ears sweet corn, kernels removed (about 4 cups) or 2 packages (10 ounces) frozen corn, thawed
1 can (15 ounces) pinto beans, rinsed and drained
2 tablespoons minced fresh parsley
1/2 teaspoon minced fresh thyme
1-1/2 teaspoons salt
1/2 teaspoon pepper

Nutrition

Serving Size (89.24 g)

Servings 14

Amount per Serving

Calories 69.96 Calories from Fat 22.95

% Daily Value *

Total Fat 2.55g 54.82%

Saturated Fat 0.79g 55.17%

Trans Fat 0.03g %

Cholesterol 2.27mg 10.6%

Sodium 289.14mg 168.66%

Total Carbohydrate 10.95g 51.11%

Dietary Fiber 1.55 g 86.57%

Sugars 1.33 g %

Protein 1.9g 53.2%

Vitamin A 2866.63IU% Vitamin C 1.88mg%

Calcium 12.78mg% Iron 0.69mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
sweet red peppers, medium onion, heavy whipping cream, sweet corn, minced fresh parsley, minced fresh thyme

Cooking Instructions