Hearty Quinoa With Sauteed Apples and Almonds


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
They suggest using a little curry powder to replace the cinnamon, i will be using both. Serve with chicken or pork Cooking light October : calories 258, fat 7.4 (sat 0.8), carb 42.4

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , main-dish , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (258.35 g)
Servings 4
Amount per Serving
Calories 117.95 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 21.29%
Saturated Fat 0.48g 9.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 655.15mg 109.19%
Total Carbohydrate 19.53g 26.04%
Dietary Fiber 3.44 g 55.0%
Sugars 5.4 g %
Protein 2.86g 22.89%
Vitamin A 6371.61IU% Vitamin C 4.68mg%
Calcium 35.36mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, low-sodium, granny smith apples, slivered almonds
 

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