Hearty Reuben Salad

15 mins (prep 15)
9 ingredients
4 servings
This is a very unique and tasty salad. It tastes very much like the Ruben sandwich. This comes from an issue of Taste of Home.

Categories:  salad , <-15-mins , 3-steps-or-less , quick , cheese , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , easy , inexpensive , vegetable ,
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Serving Size (181.89 g)
Servings 4
Amount per Serving
Calories 269.36 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 47.01%
Saturated Fat 1.28g 25.59%
Trans Fat 0.0g %
Cholesterol 3.84mg 5.13%
Sodium 1098.69mg 183.11%
Total Carbohydrate 44.78g 59.71%
Dietary Fiber 8.11 g 129.68%
Sugars 4.47 g %
Protein 6.9g 55.17%
Vitamin A 54.23IU% Vitamin C 16.67mg%
Calcium 64.08mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
torn iceberg lettuce, cubed swiss cheese, corned beef, sliced, chopped fresh parsley