Hearty Rice Skillet


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
From a vegetarian cookbook I have- If you use instant brown rice when preparing this, use only 2/3 cup water.

Categories:  served-hot , seasonal , quick , cheese , equipment , one-dish-meal , spring , <-30-mins , kid-friendly , easy , main-dish , american , inexpensive , vegetarian , stove-top , pasta,-rice-and-grains , midwestern-u.s. , rice , north-american , taste~mood , free-of... , eggs~dairy , time-to-make , presentation , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (320.8 g)
Servings 4
Amount per Serving
Calories 558.38 Calories from Fat 101.7
% Daily Value *
Total Fat 11.3g 69.53%
Saturated Fat 6.48g 129.63%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 267.14mg 44.52%
Total Carbohydrate 80.11g 106.82%
Dietary Fiber 31.2 g 499.26%
Sugars 2.52 g %
Protein 36.37g 290.98%
Vitamin A 6303.62IU% Vitamin C 17.09mg%
Calcium 396.61mg% Iron 10.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, quick-cooking brown rice, dried dill, bottled hot pepper sauce, condensed tomato soup, slivered almonds
 

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