Hearty Roasted Butternut Squash and Apple Soup


RecipeLand.com
120 mins (prep 20, cooking 50)
8 ingredients
12 servings
A delicious butternut squash or pumpkin and apple soup, it can be a accompaniment with any main dish, and it is absolutely a great way to use up the winter squash you have on hand.

Categories:  soups , side-dish , low-cholesterol , low-calorie , trans--fat-free , pumpkin , low--fat , cholesterol--free , christmas , healthy , thanksgiving , squash , soup , good-source-of-fiber ,
Share on Newzsocial
0

Ingredients

  • 4 pounds pumpkin pie, or butternut squash, peeled, seeded and cut into 2-inch chunks
  • 4 large apples, tart sweet, unpeeled, cored and cut into eighths*
  • 1/4 cup olive oil
  • 1 1/4 teaspoons salt divided
  • 1/4 teaspoon black pepper freshly ground*
  • 1 tablespoon sage freshly chopped*
  • 6 cups broth vegetable
  • 1/3 cup hazelnuts chopped and toasted
  • 2 tablespoons olive oil, extra-virgin

Nutrition

Serving Size (256.69 g)
Servings 12
Amount per Serving
Calories 215.47 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 238.05%
Saturated Fat 1.68g 100.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 686.1mg 343.05%
Total Carbohydrate 18.33g 73.34%
Dietary Fiber 5.89 g 282.82%
Sugars 0.42 g %
Protein 7.5g 180.09%
Vitamin A 6086.75IU% Vitamin C 13.12mg%
Calcium 94.71mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground, chopped, toasted
 

Comments