Hearty Roasted Vegetable Sauce


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
4-6 servings
This is a rustic, thick pasta sauce that strays from the traditional jarred sauces you see. It's hearty, healthy, and filling. The cutting of the vegetables does not have to be precise as everything is pureed at the end. Even sized cuts simply allow for even roasting.

Categories:  <-60-mins , condiments,-etc. , sauces , low-sat.-fat , free-of... , low-carb , low-in... , low-sodium , time-to-make , low-protein , egg-free , low-cholesterol , low-calorie , gluten-free , lactose-free , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (115.1 g)
Servings 4
Amount per Serving
Calories 120.04 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 46.51%
Saturated Fat 1.06g 21.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 385.65mg 64.28%
Total Carbohydrate 12.08g 16.11%
Dietary Fiber 5.47 g 87.53%
Sugars 1.83 g %
Protein 3.4g 27.19%
Vitamin A 13.03IU% Vitamin C 12.14mg%
Calcium 48.94mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, medium red onion
 

Comments