Hearty salad

10 mins (prep 10)
9 ingredients
1 servings

Categories:  appetizers-~-soups-~-salads- lunch , low-carb appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , quick , lunch , low-carb ,
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Serving Size (535.68 g)
Servings 1
Amount per Serving
Calories 169.76 Calories from Fat 88.38
% Daily Value *
Total Fat 9.82g 15.12%
Saturated Fat 1.35g 6.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 137.23mg 5.72%
Total Carbohydrate 18.69g 6.23%
Dietary Fiber 10.17 g 40.7%
Sugars 3.87 g %
Protein 7.59g 15.19%
Vitamin A 35127.41IU% Vitamin C 48.74mg%
Calcium 178.04mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped cucumber, butterball turkey bacon, chopped, roma, plum tomato, or, large egg, blue cheese