Hearty Salmon Chowder - American


Food.com
45 mins (prep 45)
17 ingredients
4 servings
I found this on the net at www.soupsong.com. It came out pretty good. It could use a few tweeks. You'll have to decide. The recipe seems a little too quick, I would at a little more time for the flavors to meld together.

Categories:  <-60-mins , north-american , fish , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-calorie , main-dish , seafood , american , chowders , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (119.86 g)
Servings 4
Amount per Serving
Calories 436.42 Calories from Fat 322.11
% Daily Value *
Total Fat 35.79g 220.23%
Saturated Fat 21.68g 433.55%
Trans Fat 0.48g %
Cholesterol 112.83mg 150.45%
Sodium 251.73mg 41.96%
Total Carbohydrate 25.12g 33.49%
Dietary Fiber 9.11 g 145.84%
Sugars 3.87 g %
Protein 10.77g 86.2%
Vitamin A 1813.7IU% Vitamin C 37.79mg%
Calcium 385.64mg% Iron 6.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, seafood stock, dash hot pepper sauce, red potatoes, salmon fillet, fresh corn, salt and pepper
 

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