Hearty Salmon Chowder


Food.com
60 mins (prep 30, cooking 30)
15 ingredients
4 servings
Just a bit different than your usual chowders. Makes for a good supper when we are in the midst of a wintery storm here in Nova Scotia. Warms the heart and feeds the soul.

Categories:  <-60-mins , seafood , fish , chowders , salmon , potato , soups-&-stews , saltwater-fish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (298.38 g)
Servings 4
Amount per Serving
Calories 561.39 Calories from Fat 489.51
% Daily Value *
Total Fat 54.39g 334.74%
Saturated Fat 10.85g 217.01%
Trans Fat 0.0 %
Cholesterol 259.61mg 346.14%
Sodium 91.89mg 15.32%
Total Carbohydrate 15.98g 21.31%
Dietary Fiber 1.58 g 25.28%
Sugars 3.02 g %
Protein 4.29g 34.34%
Vitamin A 338.99IU% Vitamin C 23.36mg%
Calcium 19.55mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft margarine, chopped onion, chopped celery, sweet green pepper, clove garlic, diced potatoes, diced carrot, evaporated milk
 

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