Hearty Sausage Casserole


Food.com
50 mins (prep 10, cooking 40)
17 ingredients
6 servings
Vert tasty casserole!

Categories:  <-60-mins , pasta,-rice-and-grains , northeastern-u.s. , rice , north-american , comfort-food , taste~mood , equipment , potluck , time-to-make , easy , main-dish , oven , casseroles , american , pork , meat , inexpensive , to-go... ,
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Ingredients

Nutrition

Serving Size (134.41 g)
Servings 6
Amount per Serving
Calories 292.87 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 68.43%
Saturated Fat 3.3g 99.1%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 895.46mg 223.86%
Total Carbohydrate 47.55g 95.11%
Dietary Fiber 4.02 g 96.51%
Sugars 6.51 g %
Protein 9.36g 112.38%
Vitamin A 608.06IU% Vitamin C 17.62mg%
Calcium 152.15mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork sausage, chopped green pepper, chopped sweet red pepper, minced onion, cooked rice, peeled, frozen corn, shredded cheddar cheese, soft
 

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