Hearty Scallop Stew


SparkRecipes
40 mins (prep 10, cooking 30)
16 ingredients
6 servings
A rib-sticking, low-cal, veggie-packed stew

Categories:  low-carb appetizers-~-soups-~-salads , other , appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , soup , low-carb , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (280.25 g)
Servings 6
Amount per Serving
Calories 75.59 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 6.94%
Saturated Fat 0.13g 3.76%
Trans Fat 0.0g %
Cholesterol 9.07mg 18.14%
Sodium 482.41mg 120.6%
Total Carbohydrate 10.67g 21.35%
Dietary Fiber 1.8 g 43.19%
Sugars 6.84 g %
Protein 9.28g 111.41%
Vitamin A 870.45IU% Vitamin C 32.55mg%
Calcium 22.34mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, stalks celery, chopped zucchini, navy beans
 

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