Hearty Shepherd's Pie Recipe

Taste of Home
5030 mins (prep 50, cooking 30)
17 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (114.65 g)
Servings 6
Amount per Serving
Calories 179.24 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 117.74%
Saturated Fat 3.32g 99.56%
Trans Fat 0.0g %
Cholesterol 29.11mg 58.21%
Sodium 894.38mg 223.59%
Total Carbohydrate 10.53g 21.07%
Dietary Fiber 1.37 g 32.87%
Sugars 1.48 g %
Protein 5.87g 70.39%
Vitamin A 547.64IU% Vitamin C 5.37mg%
Calcium 53.85mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, filling, medium onion, sliced baby portobello mushrooms, medium carrots, celery ribs, or, minced fresh rosemary, dried rosemary, reduced-sodium soy sauce