Hearty Shiitake Mushroom and Miso Soup

Hearty Shiitake Mushroom and Miso Soup
Cooking Channel
55 mins (prep 15, cooking 40)
14 ingredients
6 to 8 servings


Categories:  cabbage , tofu , japanese ,
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Ingredients

Nutrition

Serving Size (347.88 g)
Servings 6
Amount per Serving
Calories 52.25 Calories from Fat 11.79
% Daily Value *
Total Fat 1.31g 12.11%
Saturated Fat 0.27g 7.98%
Trans Fat 0.0 %
Cholesterol 5.92mg 11.83%
Sodium 752.29mg 188.07%
Total Carbohydrate 5.22g 10.44%
Dietary Fiber 1.06 g 25.55%
Sugars 1.22 g %
Protein 5.09g 61.03%
Vitamin A 23.07IU% Vitamin C 0.1mg%
Calcium 24.35mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, toasted sesame oil, dried shiitake mushrooms, baby bok choy, firm tofu
 
Cooking Instructions

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