Hearty Smoothie

7 mins (prep 5, cooking 2)
7 ingredients
1 servings
I put this together one evening when I was feeling particularly hungry before bed. I wanted a treat, but I also wanted something with protine and not full of sugar. I use frozen cauliflower instead of fresh because I like that frozen veggies in my smoothie chills it nicely, but fresh would no doubt be better.

Categories:  <-15-mins , for-1-or-2 , fruit , beginner-cook , 3-steps-or-less , north-american , smoothies , food-processor~blender , quick , beverages , equipment , bizarre , snack , time-to-make , novelty , easy , small-appliance , american , number-of-servings ,
Share on Newzsocial



Serving Size (151.28 g)
Servings 1
Amount per Serving
Calories 378.57 Calories from Fat 106.38
% Daily Value *
Total Fat 11.82g 18.19%
Saturated Fat 2.38g 11.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 570.52mg 23.77%
Total Carbohydrate 58.54g 19.51%
Dietary Fiber 8.89 g 35.57%
Sugars 9.44 g %
Protein 17.0g 34.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 118.35mg% Iron 6.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light coconut milk, frozen cauliflower