Hearty Southwestern Chicken /Turkey Chili


JUST A PINCH
80 mins (prep 20, cooking 60)
20 ingredients
12 hearty bowls
This was a chili that I created for my husband and children. My children do not like the traditional red beef chili but love this. It is full of flavor and lots of vegetables and beans. You can use Ground Turkey as well as Chicken for an even lower calorie chili. This recipe can be cut in half for a smaller amount. I make the whole batch and freeze individual containers for my husband to bring to work.

Categories:  quick-&-easy , food , comfort , fall , quick , chicken-soups , friendly , for-kids , chili , kid , bean-soups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (119.18 g)
Servings 12
Amount per Serving
Calories 150.37 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 87.39%
Saturated Fat 0.71g 42.67%
Trans Fat 0.07g %
Cholesterol 75.98mg 303.91%
Sodium 853.14mg 426.57%
Total Carbohydrate 0.23g 0.92%
Dietary Fiber 0.08 g 3.74%
Sugars 0.09 g %
Protein 25.75g 617.92%
Vitamin A 55.17IU% Vitamin C 0.02mg%
Calcium 16.43mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, large, garlic minced, dried oregano, or, shredded, soup
 

Comments