Hearty Spaghetti Sauce Recipe


Taste of Home
152 mins (prep 15, cooking 120)
16 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (14.53 g)
Servings 12
Amount per Serving
Calories 22.03 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 4.0%
Saturated Fat 0.05g 2.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 337.02mg 168.51%
Total Carbohydrate 5.04g 20.14%
Dietary Fiber 0.69 g 33.14%
Sugars 3.51 g %
Protein 0.45g 10.74%
Vitamin A 419.39IU% Vitamin C 0.52mg%
Calcium 16.17mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, sliced fresh mushrooms, dried basil, dried oregano
 

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