Hearty Spicy Tomato Vegetable Soup

75 mins (prep 45, cooking 30)
18 ingredients
4-6 servings
One of my favorite (and healthy) winter foods.

Categories:  egg-free , vegan , lactose-free , beans , free-of... , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (273.04 g)
Servings 4
Amount per Serving
Calories 102.86 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 48.3%
Saturated Fat 1.09g 21.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 831.99mg 138.67%
Total Carbohydrate 8.28g 11.03%
Dietary Fiber 2.19 g 35.02%
Sugars 3.55 g %
Protein 1.62g 12.97%
Vitamin A 1011.9IU% Vitamin C 11.64mg%
Calcium 43.8mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, spanish onion, small, ripe tomato, small, soft tofu