Hearty Split Pea Soup (No Meat).


Food.com
135 mins (cooking 135)
16 ingredients
8-9 servings
A very good meatless split pea soup. i was surprised how good it is even without any meat. this is from the book, "laurel's kitchen".

Categories:  easy , 3-steps-or-less , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (264.13 g)
Servings 8
Amount per Serving
Calories 98.97 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 57.19%
Saturated Fat 0.65g 26.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 658.65mg 219.55%
Total Carbohydrate 12.47g 33.25%
Dietary Fiber 4.96 g 158.87%
Sugars 1.13 g %
Protein 4.61g 73.84%
Vitamin A 306.86IU% Vitamin C 18.66mg%
Calcium 183.01mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas, lima beans, dash pepper, stalks celery
 

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