Hearty Split Pea Soup Recipe


Taste of Home
15112 mins (prep 15, cooking 60)
16 ingredients
12 servings


Categories:  contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (199.33 g)
Servings 12
Amount per Serving
Calories 71.97 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 75.24%
Saturated Fat 1.35g 81.29%
Trans Fat 0.0 %
Cholesterol 23.27mg 93.06%
Sodium 512.96mg 256.48%
Total Carbohydrate 1.88g 7.52%
Dietary Fiber 0.07 g 3.26%
Sugars 0.0 g %
Protein 6.54g 156.96%
Vitamin A 3.29IU% Vitamin C 0.06mg%
Calcium 9.34mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, medium potatoes, large, medium carrots, or, cooked corned beef, chopped celery, chicken bouillon granules, dried marjoram, rubbed sage, dried basil
 

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