Hearty Squash Stew


Food.com
40 mins (prep 40)
9 ingredients
4 servings
Lutein-rich recipe found on http://www.seniorsavvy.com/eyesjan03.htmLutein is a key nutrient in combatting macular degeneration

Categories:  <-60-mins , greens , 3-steps-or-less , low-carb , one-dish-meal , low-fat , low-cholesterol , easy , gluten-free , main-dish , inexpensive , squash , healthy-2 , stew , low-sat.-fat , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (94.97 g)
Servings 4
Amount per Serving
Calories 60.47 Calories from Fat 37.98
% Daily Value *
Total Fat 4.22g 26.0%
Saturated Fat 0.56g 11.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.8mg 3.8%
Total Carbohydrate 4.96g 6.61%
Dietary Fiber 2.04 g 32.66%
Sugars 1.28 g %
Protein 2.43g 19.41%
Vitamin A 5664.33IU% Vitamin C 68.04mg%
Calcium 85.97mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, minced garlic, whole tomatoes, chopped fresh sage, chopped fresh basil
 

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