Hearty Stew With Moose and Guinness


Food.com
270 mins (prep 30, cooking 240)
20 ingredients
6 servings
This is a traditional-style stew with a couple of changes. Great use for moose roast, as the meat gets really tender. Guinness adds a lot of flavor, but can be substituted with any good dark beer or stout. Moose can be substituted with beef or lamb for a more traditional Irish stew. Use any root vegetables that look good, though the parsnip imparts a really unique flavor so if you can find one, I highly recommend it. Recipe can easily be doubled to feed more people. Note on the seasoning: Use whatever you like that tastes good if you don't have all the ingredients listed below. The beef base and beer provide enough flavor alone. Great Sunday dinner recipe as it slow cooks through the day and requires little prep. My husband said "Hands down the best moose recipe we've come up with so far." Recipe can probably be modified for a slow cooker, though I wouldn't skip the browning steps with the moose and onions.

Categories:  stew , seasonal , comfort-food , taste~mood , moose , free-of... , equipment , one-dish-meal , egg-free , winter , weeknight , main-dish , oven , meat , wild-game , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (274.23 g)
Servings 6
Amount per Serving
Calories 180.59 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 22.85%
Saturated Fat 1.35g 40.56%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 63.68mg 15.92%
Total Carbohydrate 27.67g 55.35%
Dietary Fiber 4.16 g 99.91%
Sugars 3.1 g %
Protein 5.89g 70.66%
Vitamin A 753.26IU% Vitamin C 22.69mg%
Calcium 29.88mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
moose roast, large, beef base, large, medium carrots, salt and pepper
 

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