Hearty Stovetop Beef Stew

170 mins (prep 20, cooking 150)
16 ingredients
12 servings
Chock full of beef and loads of veggies that suck up the flavor of the red wine, herbs and garlic. Make up a large batch on the weekend and freeze in individual portions in zipper bags for up to 3 months.

Categories:  stews , trans--fat-free , beef , turnip , slow-cook , soups-&-stews , good-source-of-fiber , mushrooms ,
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Serving Size (280.64 g)
Servings 12
Amount per Serving
Calories 288.39 Calories from Fat 84.51
% Daily Value *
Total Fat 9.39g 173.34%
Saturated Fat 2.43g 145.64%
Trans Fat 0.13g %
Cholesterol 3.94mg 15.77%
Sodium 24089.11mg 12044.55%
Total Carbohydrate 29.41g 117.63%
Dietary Fiber 3.56 g 171.05%
Sugars 18.61 g %
Protein 20.04g 480.9%
Vitamin A 8125.28IU% Vitamin C 4.97mg%
Calcium 113.57mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef chuck, boneless, or, garlic minced, dried, dried, peeled, white, small, frozen, whole