Hearty Stuffed Artichokes


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
3 servings
This recipe is reprinted with permission from A Trim & Terrific Louisiana Kitchen by Holly Berkowitz Clegg. If you enjoy traditional Southern cuisine, but are trying to eat healthy, your wishes have just come true. Holly Clegg's innovative recipes let you literally have your cake (and etouffe and pasta and gumbo and hundreds of other favorite foods) and eat them too.

Categories:  weeknight , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.92 g)
Servings 3
Amount per Serving
Calories 831.51 Calories from Fat 426.24
% Daily Value *
Total Fat 47.36g 218.59%
Saturated Fat 7.1g 106.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 866.83mg 108.35%
Total Carbohydrate 85.49g 85.49%
Dietary Fiber 5.34 g 64.06%
Sugars 7.46 g %
Protein 15.81g 94.86%
Vitamin A 0.3IU% Vitamin C 1.91mg%
Calcium 217.2mg% Iron 5.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground turkey, lean ground beef, italian, grated romano cheese, dried basil, whole artichokes
 

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