Hearty Sweet Potato Braids Recipe

Taste of Home
4530 mins (prep 45, cooking 30)
11 ingredients
24 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (13.1 g)
Servings 24
Amount per Serving
Calories 56.53 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 97.08%
Saturated Fat 0.21g 24.65%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 195.01mg 195.01%
Total Carbohydrate 7.57g 60.59%
Dietary Fiber 0.41 g 39.29%
Sugars 1.55 g %
Protein 0.87g 41.73%
Vitamin A 5.54IU% Vitamin C 0.01mg%
Calcium 1.25mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, mashed sweet potatoes, warm, fat-free milk, dried thyme, cold fat-free milk