Hearty Taco Casserole Recipe

Taste of Home
3035 mins (prep 30, cooking 35)
18 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (46.66 g)
Servings 8
Amount per Serving
Calories 44.0 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 1.46%
Saturated Fat 0.02g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 83.69mg 27.9%
Total Carbohydrate 9.31g 24.83%
Dietary Fiber 0.33 g 10.66%
Sugars 0.04 g %
Protein 1.26g 20.13%
Vitamin A 0.3IU% Vitamin C 0.23mg%
Calcium 29.44mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, plus, cold butter, filling, lean ground beef, chopped onion, chopped green pepper, eggland's best eggs, minced fresh cilantro, shredded lettuce, medium tomatoes, salsa, fat-free sour cream