Hearty Taco Meat


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
6 servings
A healthy and filling mixture for an easy taco salad dinner.

Categories:  <-60-mins , easy , ground-beef , pork-sausage , main-dish , mexican , beef , meat , pork , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (240.63 g)
Servings 6
Amount per Serving
Calories 635.48 Calories from Fat 147.78
% Daily Value *
Total Fat 16.42g 151.57%
Saturated Fat 4.82g 144.64%
Trans Fat 0.0 %
Cholesterol 28.73mg 57.46%
Sodium 330.84mg 82.71%
Total Carbohydrate 95.56g 191.13%
Dietary Fiber 12.97 g 311.28%
Sugars 0.0 g %
Protein 30.04g 360.5%
Vitamin A 16.3IU% Vitamin C 0.76mg%
Calcium 111.43mg% Iron 7.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, cooked rice, taco seasoning mix
 

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