Hearty Taco Salad

30 mins (prep 15, cooking 15)
12 ingredients
2 servings
I love taco salad, and it's quick and easy. This is a great variation from Taste of Home Cookbook and Lori Hinueber of Machesney Park, Illinois.

Categories:  salad , for-1-or-2 , ground-beef , beef , one-dish-meal , time-to-make , weeknight , <-30-mins , easy , main-dish , beans , meat , number-of-servings , vegetable ,
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Serving Size (353.73 g)
Servings 2
Amount per Serving
Calories 1156.71 Calories from Fat 579.33
% Daily Value *
Total Fat 64.37g 198.06%
Saturated Fat 18.18g 181.78%
Trans Fat 0.1g %
Cholesterol 62.11mg 41.4%
Sodium 2225.04mg 185.42%
Total Carbohydrate 115.99g 77.33%
Dietary Fiber 10.87 g 86.96%
Sugars 7.51 g %
Protein 26.83g 107.33%
Vitamin A 1448.24IU% Vitamin C 3.94mg%
Calcium 617.68mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, mixed salad greens, red beans, medium tomato, ranch salad dressing