Hearty Tex Mex Squash Chicken Casserole


Food.com
70 mins (prep 35, cooking 35)
14 ingredients
6-8 servings
YUMMY- lots of good veggies in it. Lots of ingredients but well worth the effort. It is now a regular on our "rotation". From Southern Living Favorites.

Categories:  poultry , equipment , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , chicken , main-dish , casseroles , oven , meat , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (89.71 g)
Servings 6
Amount per Serving
Calories 105.81 Calories from Fat 80.64
% Daily Value *
Total Fat 8.96g 82.74%
Saturated Fat 2.86g 85.89%
Trans Fat 0.13g %
Cholesterol 13.23mg 26.46%
Sodium 330.09mg 82.52%
Total Carbohydrate 5.25g 10.49%
Dietary Fiber 1.31 g 31.41%
Sugars 2.48 g %
Protein 1.49g 17.93%
Vitamin A 796.35IU% Vitamin C 0.6mg%
Calcium 59.39mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, green bell pepper, medium onion, shredded cooked chicken, cream of celery soup, chopped green chilies, fajita seasoning mix, shredded sharp cheddar cheese
 

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