Hearty Tomato and Lentil Soup


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
8 servings
I threw this soup together the other night using only ingredients I had on hand. It was fabulous, fulfilling, and best of all, cheap to make. Serve with crusty bread and shredded cheddar on top.....and a glass of red wine and a movie!PS You can also add other vegetables to this soup: anything goes!!!

Categories:  <-60-mins , lentil , beans , taste~mood , inexpensive , vegetarian , soups-&-stews , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (316.96 g)
Servings 8
Amount per Serving
Calories 23.57 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 1.26%
Saturated Fat 0.01g 0.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 947.86mg 315.95%
Total Carbohydrate 5.63g 15.01%
Dietary Fiber 0.57 g 18.09%
Sugars 4.05 g %
Protein 0.62g 9.87%
Vitamin A 830.44IU% Vitamin C 12.02mg%
Calcium 7.57mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, celery ribs, brown lentils, salt and pepper, grated cheddar cheese
 

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